Apple Cider Cookies Recipe

Introduction

Blueberry Cheesecake Protein Bites are a delightful no-bake snack that combines creamy cheesecake flavor with wholesome ingredients. Packed with protein and antioxidants, these bites are perfect for a quick energy boost or a healthy treat that satisfies your sweet tooth.

Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 cup cream cheese (softened)
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1/2 cup fresh or frozen blueberries
• 1 tsp vanilla extract
• 1/4 tsp salt

Instructions

1. Step 1: In a large mixing bowl, combine the rolled oats, almond flour, and vanilla protein powder. Stir until the dry ingredients are evenly mixed.
2. Step 2: In a separate bowl, beat together the softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and salt until the mixture is smooth.
3. Step 3: Gently fold the blueberries into the wet mixture, taking care not to crush them.
4. Step 4: Gradually add the dry ingredients to the wet mixture, stirring until a dough forms.
5. Step 5: Scoop out tablespoon-sized portions of dough and roll each into a ball.
6. Step 6: Place the bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.

Tips & Variations

• Use frozen blueberries if fresh aren’t available, but thaw and drain them well to avoid excess moisture.
• For added texture, sprinkle in some chopped nuts or seeds before rolling the bites.
• Swap honey for maple syrup to keep the recipe vegan-friendly.
• If you prefer a stronger cheesecake flavor, add a little lemon zest to the wet ingredients.

Storage

Store the protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to one month. To enjoy, simply thaw in the fridge or at room temperature before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can substitute vanilla protein powder with any flavor you prefer, but keep in mind it may slightly alter the taste of the bites.

Are these bites suitable for meal prep?

Absolutely. These protein bites are perfect for meal prep as they store well and make a convenient grab-and-go snack throughout the week.

Apple Cider Cookies Recipe

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★★★★★

4.8 from 116 reviews

• Author: Victor
• Total Time: 10 minutes
• Yield: 12 bites 1x
• Diet: Low Fat

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Description

Blueberry Cheesecake Protein Bites are a delicious and nutritious no-bake snack combining creamy cheesecake flavors with the natural sweetness of blueberries. These protein-packed bites are perfect for a quick post-workout recovery or a healthy dessert alternative, offering a harmonious blend of creamy texture, subtle sweetness, and a touch of vanilla. Made with wholesome ingredients like rolled oats, almond flour, and Greek yogurt, they provide a balanced mix of protein, healthy fats, and antioxidants in a convenient, bite-sized treat.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 tsp salt

Wet Ingredients

• 1/4 cup cream cheese (softened)
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract

Fruit

• 1/2 cup fresh or frozen blueberries

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Instructions

1. Combine dry ingredients: In a large mixing bowl, stir together rolled oats, almond flour, protein powder, and salt until evenly mixed.
2. Mix wet ingredients: In a separate bowl, beat the softened cream cheese, Greek yogurt, honey or maple syrup, and vanilla extract until the mixture is smooth and creamy.
3. Fold in blueberries: Gently fold the fresh or frozen blueberries into the wet mixture, taking care not to crush them, to retain their bursts of flavor and texture.
4. Form the dough: Gradually add the dry ingredient mixture into the wet mixture, stirring thoroughly until a uniform dough forms.
5. Shape the bites: Scoop out tablespoon-sized portions of the dough and roll each into a ball with your hands to form bite-sized snacks.
6. Chill for firmness: Place the protein bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to firm up, enhancing their texture.
7. Storage: Store the bites in an airtight container in the refrigerator for up to 1 week, or freeze them for longer storage to maintain freshness.

Notes

• Use fresh or frozen blueberries depending on availability; frozen can be used directly without thawing.
• Maple syrup can be substituted for honey for a vegan option, but the diet category will then not strictly apply.
• Do not overmix when folding in blueberries to prevent them from breaking and coloring the dough too much.
• For firmer bites, freeze for 15 minutes after chilling in the fridge.
• These bites make a convenient grab-and-go snack, ideal for pre/post workouts or a sweet healthy treat.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: protein bites, blueberry cheesecake bites, no-bake snack, healthy snack, protein snack, clean eating, post-workout snack, low fat snack, easy healthy recipe