Keto Chili Dog Casserole Recipe
Introduction
This Keto Chili Dog Casserole combines the savory flavors of chili-spiced ground beef and juicy hot dogs wrapped in low-carb tortillas. It’s a comforting, easy-to-make dish perfect for a weeknight dinner that keeps your carb count low without sacrificing taste.
Ingredients
- 1 pound ground chuck
- 1 (14.5 ounce) can petite diced tomatoes
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried oregano
- 1 cup water
- 8 hot dogs
- 8 low carb tortillas or wraps
- 1 cup shredded cheddar cheese
Instructions
- Step 1: Preheat your oven to 350°F and spray a 9×13 inch casserole dish with nonstick cooking spray.
- Step 2: In a medium saucepan, combine the ground chuck, diced tomatoes, water, chili powder, cumin, garlic powder, onion powder, and oregano. Bring to a boil over medium-high heat, then reduce to medium-low and simmer for 8–10 minutes until the sauce thickens.
- Step 3: Spoon some of the chili sauce into the bottom of the prepared casserole dish. Roll each hot dog in a low carb tortilla and place them seam-side down in the sauce.
- Step 4: Pour the remaining chili sauce evenly over the rolled hot dogs. Sprinkle the shredded cheddar cheese on top.
- Step 5: Bake the casserole for 30–35 minutes until the cheese is bubbly and the casserole is set.
- Step 6: Let the casserole cool slightly before serving. Add your favorite keto-friendly toppings if desired.
Tips & Variations
- Use spicy hot dogs or add diced jalapeños to the chili sauce for an extra kick.
- Swap cheddar cheese for pepper jack or mozzarella for different flavors.
- If you can’t find low carb tortillas, large lettuce leaves make a refreshing, carb-free alternative.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through or microwave in short bursts to avoid sogginess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use turkey or chicken sausage instead of hot dogs?
Yes, turkey or chicken sausage works well and can be a leaner alternative, just be sure they fit well inside the tortillas.
Is this recipe suitable for a strict keto diet?
Yes, as long as you use low carb tortillas and check that your hot dogs have no added sugars, this casserole fits well within keto guidelines.
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Keto Chili Dog Casserole Recipe
- Total Time: 1 hour
- Yield: 8 servings 1x
- Diet: Low Carb
Description
This Keto Chili Dog Casserole is a low-carb, comforting dish that combines the flavors of chili-spiced ground beef, hot dogs wrapped in low-carb tortillas, and melted cheddar cheese. Perfect for those following a ketogenic diet, this casserole offers a hearty, satisfying meal that’s easy to prepare and bake to cheesy perfection.
Ingredients
Chili Sauce
- 1 pound ground chuck
- 1 (14.5 ounce) can petite diced tomatoes
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried oregano
- 1 cup water
Main Ingredients
- 8 hot dogs
- 8 low carb tortillas or wraps
- 1 cup shredded cheddar cheese
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C) and spray a 9×13 inch casserole dish with nonstick cooking spray to prevent sticking.
- Prepare chili sauce: In a medium saucepan over medium-high heat, combine the cooked ground chuck, petite diced tomatoes, water, chili powder, ground cumin, garlic powder, onion powder, and dried oregano. Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer for 8-10 minutes, stirring occasionally, until the sauce thickens.
- Assemble casserole: Spoon some of the prepared chili sauce into the bottom of the casserole dish to create a base layer. Roll each hot dog tightly in a low-carb tortilla and place them seam-side down in the chili sauce layer.
- Add remaining chili and cheese: Pour the remaining chili sauce evenly over the rolled hot dogs. Then, sprinkle the shredded cheddar cheese on top of the casserole to ensure a delicious melted cheese layer.
- Bake: Place the casserole dish in the preheated oven and bake for 30-35 minutes, or until the cheese is bubbly and golden, and the casserole is set.
- Cool and serve: Remove the casserole from the oven and allow it to cool slightly before serving. Add your favorite toppings such as sour cream, chopped onions, or jalapeños for extra flavor if desired.
Notes
- You can substitute ground chuck with ground beef or turkey if preferred.
- Use low-carb tortillas to keep this recipe keto-friendly.
- For extra spice, add a pinch of cayenne pepper or diced jalapeños to the chili sauce.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
- Ensure hot dogs are fully cooked before assembling the casserole.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Casserole
- Method: Baking
- Cuisine: American
Keywords: Keto chili dog casserole, low carb casserole, keto hot dog recipe, keto dinner, low carb comfort food, baked chili hot dogs
