Balsamic Chicken Goat Cheese Wraps Recipe

Introduction

These Balsamic Chicken Goat Cheese Wraps combine tangy balsamic-marinated chicken with creamy goat cheese, sweet cranberries, and crunchy pecans for a flavorful, satisfying meal. Perfect for a quick lunch or a light dinner, they are easy to prepare and delicious served warm or cold.

Ingredients

• 3 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 1 tablespoon whole-grain mustard
• 3 cloves garlic, minced
• 1/4 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1 tablespoon canola oil
• 1 cup arugula
• 1/2 cup dried cranberries
• 1/2 cup goat cheese, crumbled
• 1/2 cup chopped pecans
• 1/4 cup balsamic glaze
• 4 large tortillas

Instructions

1. Step 1: In a bowl, combine chicken breasts, balsamic vinegar, honey, whole-grain mustard, minced garlic, kosher salt, and black pepper. Mix well and let sit for 10 minutes to marinate.
2. Step 2: Heat canola oil in a large skillet over medium-high heat. Remove chicken from marinade, letting excess drip off, and cook for 5–7 minutes on each side until fully cooked through.
3. Step 3: Slice the cooked chicken into ¼-inch thick pieces.
4. Step 4: Lay out each tortilla and divide the arugula, sliced chicken, dried cranberries, crumbled goat cheese, chopped pecans, and balsamic glaze evenly among them.
5. Step 5: Fold in the sides of each tortilla and roll tightly like a burrito.
6. Step 6: Serve the wraps at room temperature or chilled as preferred.

Tips & Variations

• For extra flavor, toast the pecans lightly before adding them to the wraps.
• Swap out arugula for spinach or mixed greens if you prefer a milder taste.
• Add a drizzle of honey mustard or a spread of hummus for added creaminess.
• Use gluten-free tortillas to make this recipe suitable for gluten-sensitive diets.

Storage

Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. For best texture, keep the balsamic glaze separate and add it just before serving. Reheat gently in a skillet or microwave if preferred warm, or enjoy cold straight from the fridge.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs can be used. They may require slightly longer cooking time and will provide a juicier, more flavorful result.

How do I make balsamic glaze at home?

Balsamic glaze can be made by simmering balsamic vinegar over medium heat until it reduces by half and thickens into a syrupy consistency. This usually takes about 10-15 minutes.

Balsamic Chicken Goat Cheese Wraps Recipe

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★★★★★

5 from 114 reviews

• Author: Victor
• Total Time: 30 minutes
• Yield: 4 wraps 1x

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Description

These Balsamic Chicken Goat Cheese Wraps combine tender, marinated chicken breasts with tangy goat cheese, sweet dried cranberries, and crunchy pecans, all wrapped in a soft tortilla for a delicious and satisfying meal. The balsamic marinade and glaze add a rich depth of flavor, making these wraps perfect for lunch or a light dinner.

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Ingredients

Scale 1x2x3x

For the chicken:

• 3 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 1 tablespoon whole-grain mustard
• 3 cloves garlic, minced
• 1/4 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1 tablespoon canola oil

For the wraps:

• 1 cup arugula
• 1/2 cup dried cranberries
• 1/2 cup goat cheese, crumbled
• 1/2 cup chopped pecans
• 1/4 cup balsamic glaze
• 4 large tortillas

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Instructions

1. Marinate the chicken: In a bowl, combine the chicken breasts, balsamic vinegar, honey, whole grain mustard, minced garlic, kosher salt, and black pepper. Mix well to coat the chicken thoroughly and let it sit for 10 minutes to absorb the flavors.
2. Cook the chicken: Heat the canola oil in a large skillet over medium-high heat. Remove the chicken from the marinade, allowing excess to drip off, and place in the skillet. Cook each side for 5-7 minutes or until the chicken is cooked through and no longer pink in the center.
3. Slice the chicken: Once cooked, transfer the chicken to a cutting board and slice into ¼ inch thick pieces for easy assembly in the wraps.
4. Assemble the wraps: Lay each tortilla flat and divide the arugula evenly among them. Add the sliced chicken on top, followed by dried cranberries, crumbled goat cheese, chopped pecans, and drizzle with balsamic glaze.
5. Roll the wraps: Fold in the sides of each tortilla and roll tightly like a burrito to enclose the fillings.
6. Serve: These wraps can be enjoyed immediately at room temperature or chilled as a refreshing cold wrap.

Notes

• For extra flavor, marinate the chicken for up to 1 hour if time allows.
• Use whole-grain or gluten-free tortillas if preferred to accommodate dietary needs.
• Walnuts or almonds can substitute pecans for a different nutty flavor.
• To make it lower in fat, reduce the amount of canola oil or use a non-stick pan with cooking spray.
• The wraps are best eaten the same day for freshness but can be stored wrapped in plastic and refrigerated for up to 24 hours.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Lunch
• Method: Frying
• Cuisine: American

Keywords: balsamic chicken wrap, goat cheese wraps, chicken tortilla wrap, healthy chicken wraps, easy lunch recipes