Blueberry Cheesecake Protein Bites Recipe

Introduction

Blueberry Cheesecake Protein Bites are a creamy, subtly sweet, and protein-packed snack that’s perfect for a quick energy boost or a healthy dessert. These no-bake treats combine the flavors of cheesecake and fresh blueberries for a delicious and nutritious bite anytime.

Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 cup cream cheese (softened)
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1/2 cup fresh or frozen blueberries
• 1 tsp vanilla extract
• 1/4 tsp salt

Instructions

1. Step 1: In a large mixing bowl, combine rolled oats, almond flour, and protein powder. Stir until evenly mixed.
2. Step 2: In a separate bowl, beat together softened cream cheese, Greek yogurt, honey (or maple syrup), vanilla extract, and salt until smooth.
3. Step 3: Gently fold the blueberries into the wet mixture, being careful not to crush them.
4. Step 4: Gradually incorporate the dry ingredients into the wet mixture and stir until it forms a dough.
5. Step 5: Scoop out tablespoon-sized portions and roll them into balls.
6. Step 6: Place the bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.

Tips & Variations

• For a different flavor, substitute blueberries with raspberries, strawberries, or dried cranberries.
• Use almond butter instead of cream cheese for a dairy-free option, adjusting the texture with a little extra yogurt if needed.
• To add crunch, fold in chopped nuts or seeds before chilling.

Storage

Store the protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to three months. To enjoy, thaw in the fridge or at room temperature before eating. These bites can be eaten cold and are perfect on the go.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen blueberries in this recipe?

Yes, frozen blueberries work well and provide the same flavor and nutrients. Just fold them in gently to avoid crushing.

Are these protein bites suitable for meal prepping?

Absolutely. They are easy to prepare in bulk, store well in the fridge or freezer, and make a convenient, portable snack for busy days.

Blueberry Cheesecake Protein Bites Recipe

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★★★★★

4.8 from 102 reviews

• Author: Victor
• Total Time: 10 minutes
• Yield: 12 bites 1x
• Diet: Low Fat

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Description

Blueberry Cheesecake Protein Bites are a no-bake, nutrient-dense snack combining creamy cheesecake flavors with fresh blueberries and vanilla. These protein-packed bites are perfect for post-workout refueling, healthy snacking, or a guilt-free dessert. Made with wholesome ingredients like rolled oats, almond flour, Greek yogurt, and vanilla protein powder, they offer a balanced mix of protein, fiber, and antioxidants in convenient, bite-sized portions.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 tsp salt

Wet Ingredients

• 1/4 cup cream cheese, softened
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 1/2 cup fresh or frozen blueberries

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Instructions

1. Mix Dry Ingredients: In a large mixing bowl, combine rolled oats, almond flour, vanilla protein powder, and salt. Stir until the mixture is evenly blended.
2. Prepare Wet Mixture: In a separate bowl, beat together the softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and salt until smooth and creamy.
3. Fold in Blueberries: Gently fold the blueberries into the wet mixture, taking care not to crush them to retain their shape and freshness.
4. Combine Wet and Dry Mixtures: Gradually add the dry ingredients to the wet mixture, stirring continuously until a dough forms that can be shaped.
5. Form Bites: Scoop tablespoon-sized portions of dough and roll into balls using your hands.
6. Chill: Place the protein bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to firm up before serving.
7. Storage: Store the bites in an airtight container in the refrigerator for up to 1 week, or freeze them for extended shelf life.

Notes

• Use fresh or frozen blueberries according to availability; frozen should be thawed and drained.
• Substitute honey with maple syrup to keep the recipe vegan-friendly.
• For variety, replace blueberries with raspberries, strawberries, or chopped dried cranberries.
• Ensure cream cheese is softened for smooth mixing.
• Roll the bites tightly to prevent crumbling.
• These bites are best served chilled and can be eaten directly from the fridge.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: Blueberry, Protein Bites, No-Bake Snack, Healthy Snack, Cheesecake Flavor, High Protein, Low Sugar, Gluten Free