Blueberry Cheesecake Protein Bites Recipe

Introduction

Blueberry Cheesecake Protein Bites are a delightful no-bake snack that combines creamy cheesecake flavor with fresh blueberries and a boost of protein. These bite-sized treats are perfect for a quick energy boost, post-workout snack, or a healthy dessert alternative.

Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 cup cream cheese (softened)
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1/2 cup fresh or frozen blueberries
• 1 tsp vanilla extract
• 1/4 tsp salt

Instructions

1. Step 1: In a large mixing bowl, combine rolled oats, almond flour, and vanilla protein powder. Stir well until evenly mixed.
2. Step 2: In a separate bowl, beat together softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and salt until smooth and creamy.
3. Step 3: Gently fold the blueberries into the wet mixture, being careful not to crush them.
4. Step 4: Gradually add the dry ingredients to the wet mixture, stirring until a dough forms.
5. Step 5: Scoop out tablespoon-sized portions of dough and roll them into balls with your hands.
6. Step 6: Place the bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.

Tips & Variations

• Use frozen blueberries for convenience and a slightly different texture, but thaw them slightly before folding in to avoid excess moisture.
• Swap almond flour for oat flour if you want a milder nut flavor or need a toasted oat taste.
• For a vegan option, substitute Greek yogurt and cream cheese with plant-based alternatives and use maple syrup as the sweetener.
• Add a sprinkle of cinnamon or lemon zest for extra flavor complexity.

Storage

Store the protein bites in an airtight container in the refrigerator for up to one week. For longer storage, place them in a freezer-safe container and freeze for up to three months. To enjoy, thaw in the refrigerator or at room temperature for about 15 minutes before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other fruits instead of blueberries?

Yes, fresh or frozen raspberries, chopped strawberries, or even dried fruits like cranberries can be excellent substitutes, though they may slightly alter the texture and sweetness.

Are these protein bites suitable for meal replacement?

While these bites provide a good source of protein and healthy fats, they are best enjoyed as a snack rather than a full meal replacement due to their smaller serving size and nutrient balance.

Blueberry Cheesecake Protein Bites Recipe

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★★★★★

4.8 from 69 reviews

• Author: Victor
• Total Time: 10 minutes
• Yield: 12 bites 1x
• Diet: Low Fat

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Description

Blueberry Cheesecake Protein Bites are a delicious no-bake snack that combines creamy cheesecake flavors with the natural sweetness of blueberries and vanilla. These protein-packed bites are made with wholesome ingredients like rolled oats, almond flour, cream cheese, and Greek yogurt, making them the perfect guilt-free treat for fitness enthusiasts, busy parents, or anyone looking for a nutritious and tasty snack. Easy to prepare and refrigerate, these bites are ideal for on-the-go energy and post-workout recovery.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 tsp salt

Wet Ingredients

• 1/4 cup cream cheese (softened)
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 1/2 cup fresh or frozen blueberries

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Instructions

1. Mix Dry Ingredients: In a large mixing bowl, combine rolled oats, almond flour, protein powder, and salt. Stir well until everything is evenly mixed.
2. Prepare Wet Mixture: In a separate bowl, beat together the softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract until smooth and well combined.
3. Fold in Blueberries: Gently fold the blueberries into the wet mixture, taking care not to crush them to retain their texture and flavor.
4. Combine Mixtures: Gradually incorporate the dry ingredients into the wet mixture, stirring continuously until a dough forms that can be scooped and shaped.
5. Form Bites: Scoop out tablespoon-sized portions of the dough and roll each into a ball with your hands.
6. Refrigerate: Place the protein bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to firm up and develop their flavors.
7. Store Properly: Transfer the firmed-up bites to an airtight container and store them in the refrigerator for up to 1 week, or freeze for longer shelf life.

Notes

• Use fresh or frozen blueberries based on availability; if frozen, thaw and drain excess moisture before use to prevent sogginess.
• Honey and maple syrup can be substituted based on your preference for sweetness or dietary restrictions.
• For a dairy-free version, consider using vegan cream cheese and plant-based yogurt alternatives, but texture may vary.
• To add crunch, consider mixing in chopped nuts or seeds as an optional ingredient.
• Ensure cream cheese is softened to room temperature for easy mixing and smooth texture.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: blueberry cheesecake protein bites, no bake protein snacks, healthy protein bites, blueberry snacks, protein-packed snack, easy no bake bites, fitness snacks, healthy dessert bites