Description
Blueberry Cheesecake Protein Bites are a delicious no-bake snack that combines creamy cheesecake flavors with the natural sweetness of blueberries and vanilla. These protein-packed bites are made with wholesome ingredients like rolled oats, almond flour, cream cheese, and Greek yogurt, making them the perfect guilt-free treat for fitness enthusiasts, busy parents, or anyone looking for a nutritious and tasty snack. Easy to prepare and refrigerate, these bites are ideal for on-the-go energy and post-workout recovery.
Ingredients
Scale
Dry Ingredients
- 1/2 cup rolled oats
- 1 cup almond flour
- 2 scoops vanilla protein powder
- 1/4 tsp salt
Wet Ingredients
- 1/4 cup cream cheese (softened)
- 1/4 cup Greek yogurt
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1/2 cup fresh or frozen blueberries
Instructions
- Mix Dry Ingredients: In a large mixing bowl, combine rolled oats, almond flour, protein powder, and salt. Stir well until everything is evenly mixed.
- Prepare Wet Mixture: In a separate bowl, beat together the softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract until smooth and well combined.
- Fold in Blueberries: Gently fold the blueberries into the wet mixture, taking care not to crush them to retain their texture and flavor.
- Combine Mixtures: Gradually incorporate the dry ingredients into the wet mixture, stirring continuously until a dough forms that can be scooped and shaped.
- Form Bites: Scoop out tablespoon-sized portions of the dough and roll each into a ball with your hands.
- Refrigerate: Place the protein bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to firm up and develop their flavors.
- Store Properly: Transfer the firmed-up bites to an airtight container and store them in the refrigerator for up to 1 week, or freeze for longer shelf life.
Notes
- Use fresh or frozen blueberries based on availability; if frozen, thaw and drain excess moisture before use to prevent sogginess.
- Honey and maple syrup can be substituted based on your preference for sweetness or dietary restrictions.
- For a dairy-free version, consider using vegan cream cheese and plant-based yogurt alternatives, but texture may vary.
- To add crunch, consider mixing in chopped nuts or seeds as an optional ingredient.
- Ensure cream cheese is softened to room temperature for easy mixing and smooth texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: blueberry cheesecake protein bites, no bake protein snacks, healthy protein bites, blueberry snacks, protein-packed snack, easy no bake bites, fitness snacks, healthy dessert bites
