Brownie Protein Balls Recipe

Introduction

Brownie Protein Balls are the perfect blend of fudgy brownie flavor and healthy protein-packed ingredients. These bite-sized snacks are easy to make, taste like dessert, and are ideal for a quick energy boost anytime.

Ingredients

• 1 cup rolled oats
• ½ cup nut butter (peanut or almond)
• ¼ cup unsweetened cocoa powder
• ¼ cup honey or maple syrup
• 1 scoop chocolate protein powder
• 2–3 tablespoons milk (any kind)
• Pinch of salt
• Optional: mini chocolate chips, chopped nuts, chia seeds

Instructions

1. Step 1: Combine all ingredients in a bowl and mix until a dough forms. Add a little more milk if the mixture is too dry.
2. Step 2: Roll the dough into 1-inch balls using your hands.
3. Step 3: Place the balls in the fridge for 15–30 minutes to firm up, or eat immediately if you prefer.

Tips & Variations

• Swap oats for almond or coconut flour if you want a grain-free option.
• Use mashed dates, agave syrup, or mashed banana instead of honey for different natural sweeteners.
• Choose plant-based protein powder and maple syrup to make these vegan-friendly.
• Replace nut butter with sunflower seed butter or tahini if you have a nut allergy.
• Add mini chocolate chips, chia seeds, espresso powder, chopped nuts, shredded coconut, or freeze-dried strawberries for extra flavor and texture.

Storage

Store brownie protein balls in an airtight container in the fridge for up to one week. They will firm up nicely while chilled. For longer storage, freeze them for up to three months and let thaw before eating. These snacks are not recommended to be kept at room temperature for extended periods.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use any type of protein powder?

Yes, you can use whey, vegan, collagen, or any protein powder you prefer. Adjust the milk quantity if needed to get the right dough consistency.

Do I have to refrigerate them before eating?

No, you can eat protein balls right away, but chilling helps them firm up and hold their shape better.

Brownie Protein Balls Recipe

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★★★★★

4.6 from 142 reviews

• Author: Victor
• Total Time: 10 minutes
• Yield: 12–15 protein balls 1x
• Diet: Gluten Free

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Description

Brownie Protein Balls are a delicious, no-bake snack that combines the fudgy richness of brownies with the nutritional punch of protein bars. Made with real, wholesome ingredients like protein powder, nut butter, cocoa powder, and natural sweeteners, these bite-sized treats are perfect for a quick energy boost, post-workout recovery, or satisfying your sweet tooth without guilt. Easy to make and highly customizable, they offer a convenient, portable, and healthier alternative to traditional snacks or protein bars.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup rolled oats
• ½ cup nut butter (peanut, almond, or cashew)
• ¼ cup unsweetened cocoa powder
• ¼ cup honey or maple syrup
• 1 scoop chocolate protein powder
• 2–3 tablespoons milk (any kind: almond, oat, cow)
• Pinch of salt

Optional Add-Ins

• Mini chocolate chips
• Chopped nuts (walnuts, pecans)
• Chia seeds or flax seeds
• Espresso powder
• Shredded coconut
• Freeze-dried strawberries

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Instructions

1. Combine Ingredients: Place rolled oats, nut butter, cocoa powder, honey or maple syrup, chocolate protein powder, milk, and a pinch of salt into a mixing bowl.
2. Mix the Dough: Stir thoroughly until the mixture forms a dough-like consistency. If the dough is too dry, add a splash more milk gradually until it holds together.
3. Shape the Balls: Roll the dough into approximately 1-inch sized balls using your hands.
4. Chill: Place the rolled balls in the refrigerator for 15 to 30 minutes to firm up. Alternatively, eat immediately if desired.
5. Store Properly: Keep the Brownie Protein Balls in an airtight container in the fridge for up to one week or freeze for up to 3 months.

Notes

• Use almond flour or coconut flour as a substitute for oats if desired.
• Replace honey with mashed dates, agave syrup, or mashed banana for a different natural sweetener.
• For a vegan version, opt for plant-based protein powder and maple syrup instead of honey.
• If allergic to nuts, use sunflower seed butter or tahini instead of nut butter.
• Add your favorite mix-ins like mini chocolate chips, chopped nuts, chia seeds, or espresso powder for extra flavor and texture.
• Store in the fridge to keep firm, or freeze for longer storage and thaw as needed.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: brownie protein balls, no bake protein snacks, healthy protein balls, chocolate protein balls, no bake brownies, easy protein snacks, post workout snack, gluten free snacks