Description

Brownie Protein Balls are a delicious, no-bake snack that combines the fudgy richness of brownies with the nutritional punch of protein bars. Made with real, wholesome ingredients like protein powder, nut butter, cocoa powder, and natural sweeteners, these bite-sized treats are perfect for a quick energy boost, post-workout recovery, or satisfying your sweet tooth without guilt. Easy to make and highly customizable, they offer a convenient, portable, and healthier alternative to traditional snacks or protein bars.

Ingredients

Scale

Main Ingredients

1 cup rolled oats
½ cup nut butter (peanut, almond, or cashew)
¼ cup unsweetened cocoa powder
¼ cup honey or maple syrup
1 scoop chocolate protein powder
2–3 tablespoons milk (any kind: almond, oat, cow)
Pinch of salt

Optional Add-Ins

Mini chocolate chips
Chopped nuts (walnuts, pecans)
Chia seeds or flax seeds
Espresso powder
Shredded coconut
Freeze-dried strawberries

Instructions

Combine Ingredients: Place rolled oats, nut butter, cocoa powder, honey or maple syrup, chocolate protein powder, milk, and a pinch of salt into a mixing bowl.
Mix the Dough: Stir thoroughly until the mixture forms a dough-like consistency. If the dough is too dry, add a splash more milk gradually until it holds together.
Shape the Balls: Roll the dough into approximately 1-inch sized balls using your hands.
Chill: Place the rolled balls in the refrigerator for 15 to 30 minutes to firm up. Alternatively, eat immediately if desired.
Store Properly: Keep the Brownie Protein Balls in an airtight container in the fridge for up to one week or freeze for up to 3 months.

Notes

Use almond flour or coconut flour as a substitute for oats if desired.
Replace honey with mashed dates, agave syrup, or mashed banana for a different natural sweetener.
For a vegan version, opt for plant-based protein powder and maple syrup instead of honey.
If allergic to nuts, use sunflower seed butter or tahini instead of nut butter.
Add your favorite mix-ins like mini chocolate chips, chopped nuts, chia seeds, or espresso powder for extra flavor and texture.
Store in the fridge to keep firm, or freeze for longer storage and thaw as needed.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Cook
Cuisine: American

Keywords: brownie protein balls, no bake protein snacks, healthy protein balls, chocolate protein balls, no bake brownies, easy protein snacks, post workout snack, gluten free snacks