Dinner

Firecracker Ground Chicken Bowls Recipe

ByVictor Layne January 4, 2026January 4, 2026

Introduction

These Firecracker Ground Chicken Bowls are a flavorful and healthy meal that combines spicy buffalo sauce with tender chicken and crisp broccoli. Perfect for a quick weeknight dinner, they offer a delicious balance of heat and savory goodness served over cauliflower or steamed rice.

A white speckled bowl holds two layers of food: on one side is a layer of plain, cooked white rice with long grains and a soft texture, and on the other side is a savory stir-fry made of small bits of brown ground meat mixed with bright green broccoli pieces, all coated in a shiny, rich brown sauce with some green onion slices scattered on top. The bowl rests on a surface with a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/2 cup buffalo sauce
2 tbsp coconut aminos
3 tbsp coconut sugar
2 tsp rice vinegar
1 tsp ginger powder
2 tsp garlic powder
Salt and black pepper to taste (omit pepper for AIP)
2 tbsp avocado oil
1 cup broccoli florets
1 lb ground chicken
2 tbsp green onion (sliced)
3 cups cauliflower rice (cooked) or steamed rice

Instructions

Step 1: In a bowl, combine the buffalo sauce, coconut aminos, coconut sugar, rice vinegar, ginger powder, garlic powder, salt, and black pepper. Stir well and adjust seasoning to taste.
Step 2: Heat the avocado oil in a large pan over medium heat. When the oil is hot and shimmering, add the broccoli florets and sauté for 5 to 7 minutes until they are lightly crisp. Season with salt and pepper, then set aside.
Step 3: In the same pan, add the ground chicken. Lightly season with salt and pepper, then crumble and cook until fully browned and cooked through.
Step 4: Return the cooked broccoli to the pan with the ground chicken. Pour in the prepared firecracker sauce and stir everything together until the sauce fully coats the chicken and broccoli.
Step 5: Serve the mixture in bowls over cooked cauliflower rice or steamed rice. Garnish with sliced green onions and enjoy.

Tips & Variations

For an AIP-friendly version, omit black pepper and use a mild buffalo sauce free from nightshades.
Try adding sliced bell peppers or snap peas for extra crunch and color.
Use ground turkey or lean beef as a substitute for ground chicken if preferred.
Adjust the heat level by adding more or less buffalo sauce depending on your spice tolerance.

Storage

Store leftover firecracker ground chicken and broccoli in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. For best texture, add fresh green onions after reheating.