Ground Beef and Spinach Skillet with Feta Recipe

Introduction

This Ground Beef and Spinach Skillet with Feta is a quick and flavorful meal perfect for busy weeknights. Combining savory beef, fresh spinach, and tangy feta cheese, it’s both nutritious and satisfying. You’ll have a delicious dinner on the table in under 30 minutes.

The dish shows a close-up view of cooked ground meat with wilted spinach spread evenly on a simple white marbled background. On top of the meat and spinach, there are many clusters of white crumbly cheese scattered all over, adding a soft, creamy look among the darker brown and green colors. The colors contrast well with the rich brown meat, deep green spinach, and bright white cheese, with a slight shine that makes the food look fresh and moist. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 pound ground beef
  • 2 cups fresh spinach, chopped
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped (for garnish)

Instructions

  1. Step 1: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, cooking for 3–4 minutes until soft and fragrant.
  2. Step 2: Add the ground beef, breaking it apart as it browns. Cook for 5–7 minutes until fully browned. Drain any excess fat if necessary.
  3. Step 3: Stir in the chopped spinach, dried oregano, paprika, salt, and pepper. Cook for another 3–4 minutes until the spinach wilts and the flavors meld.
  4. Step 4: Remove the skillet from heat and sprinkle the crumbled feta cheese evenly on top. Allow it to gently melt into the dish.
  5. Step 5: Garnish with fresh chopped parsley and serve warm. Enjoy it as is or with crusty bread for a complete meal.

Tips & Variations

  • For extra flavor, add a squeeze of fresh lemon juice before serving to brighten the dish.
  • You can substitute baby kale or Swiss chard for the spinach if preferred.
  • Use ground turkey or chicken as a leaner alternative to ground beef.
  • Sprinkle some crushed red pepper flakes for a spicy kick.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Avoid overcooking when reheating to keep the spinach tender and the feta creamy.

How to Serve

The dish shows a close-up of a cooked mixture on a white marbled surface. There is a base layer of browned ground meat, with cooked dark green spinach leaves scattered on top. The top layer has small white crumbles of cheese spread evenly over the meat and spinach. The textures are rich and slightly oily, with the cheese adding a soft contrast against the savory meat and wilted spinach. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well. Just be sure to thaw and drain it thoroughly before adding to the skillet to avoid excess moisture in the dish.

Is this recipe good for meal prep?

Absolutely. This skillet meal stores well and can be portioned out for lunches or dinners throughout the week.

Print
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Ground Beef and Spinach Skillet with Feta Recipe


  • Author: Victor
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

A quick and flavorful Ground Beef and Spinach Skillet dish topped with crumbled feta cheese and fresh parsley. This hearty and nutritious one-pan meal combines savory ground beef with fresh spinach and Mediterranean spices, perfect for a wholesome weeknight dinner.


Ingredients

Scale

Main Ingredients

  • 1 pound ground beef
  • 2 cups fresh spinach, chopped
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped (for garnish)

Instructions

  1. Prepare the aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, cooking them for 3–4 minutes until they are soft and release a fragrant aroma.
  2. Cook the ground beef: Add the ground beef to the skillet, breaking it apart with a wooden spoon as it browns. Continue cooking for about 5–7 minutes until fully cooked through. Drain any excess fat if necessary.
  3. Add the spinach and spices: Stir in the chopped spinach, dried oregano, paprika, salt, and pepper. Cook for an additional 3–4 minutes until the spinach wilts and all the flavors meld together.
  4. Finish with feta cheese: Remove the skillet from the heat and sprinkle the crumbled feta cheese evenly over the top. Allow the residual heat to gently soften and melt the feta into the mixture.
  5. Garnish and serve: Sprinkle fresh chopped parsley over the skillet and serve the dish warm. Enjoy it as is or alongside crusty bread for a satisfying meal.

Notes

  • You can substitute ground beef with ground turkey or lamb for a different flavor.
  • For a spicier dish, add a pinch of red pepper flakes when cooking the onions and garlic.
  • Serve with warm pita bread or over cooked rice or quinoa for a fuller meal.
  • Make sure to drain excess fat from the beef to keep the skillet from becoming greasy.
  • Fresh spinach can be replaced with baby spinach or kale if preferred.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean

Keywords: Ground Beef Skillet, Spinach and Beef, Feta Cheese Skillet, Quick Dinner, Mediterranean Beef Recipe

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