High-Protein Cheesecake Jars Recipe

Introduction

These High-Protein Cheesecake Jars are a delicious and nutritious no-bake treat that you can whip up in minutes. Layered with a crunchy graham cracker crust and a creamy, protein-packed filling, they’re perfect for a healthy dessert or snack. Customize them with your favorite toppings for an extra special touch.

Ingredients

• 1 cup graham cracker crumbs
• 2 tbsp melted butter
• 1 tbsp honey or maple syrup
• 1 cup Greek yogurt (vanilla or plain)
• 4 oz cream cheese, softened
• 2 tbsp honey or maple syrup
• 1 scoop vanilla protein powder
• 1/2 tsp vanilla extract
• Fresh strawberries, sliced (optional)
• Crushed graham crackers for garnish (optional)

Instructions

1. Step 1: In a bowl, mix graham cracker crumbs, melted butter, and honey until combined and the texture is like wet sand.
2. Step 2: Divide the crust mixture evenly between small jars, pressing it down firmly with the back of a spoon to form a solid base.
3. Step 3: In a mixing bowl, whisk together Greek yogurt, softened cream cheese, honey, vanilla protein powder, and vanilla extract until smooth and creamy.
4. Step 4: Spoon the cheesecake filling over the crust in each jar, smoothing the top with the back of a spoon.
5. Step 5: Top each jar with fresh sliced strawberries and a sprinkle of crushed graham crackers for extra crunch, if desired.
6. Step 6: Chill the jars for at least 30 minutes before serving for the best texture.

Tips & Variations

• Use full-fat Greek yogurt for a creamier texture; low-fat versions work but are less rich.
• Let the cream cheese soften fully before mixing to avoid lumps in the filling.
• Crush graham crackers finely to help the crust hold together better.
• Adjust the sweetness by adding more honey or maple syrup to taste.
• Substitute graham crackers with crushed digestive biscuits or granola if needed.
• For a dairy-free version, use plant-based yogurt and cream cheese alternatives.
• Try different protein powder flavors like chocolate or add lemon zest for a citrus twist.
• Add mini chocolate chips or chopped nuts to the filling for extra texture.

Storage

Store the cheesecake jars covered in the refrigerator for up to 3 days. Avoid freezing, as it can alter the texture. Add fresh toppings like sliced strawberries just before serving to keep them at their best.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can use any protein powder you like—vanilla works best for this recipe, but chocolate or unflavored powder will also taste great and add variety.

How can I make this recipe dairy-free?

Swap the Greek yogurt and cream cheese for plant-based alternatives such as coconut yogurt and dairy-free cream cheese to keep it vegan and dairy-free.

High-Protein Cheesecake Jars Recipe

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★★★★★

4.9 from 92 reviews

• Author: Victor
• Total Time: 40 minutes
• Yield: 4 small jars 1x
• Diet: Low Fat

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Description

These High-Protein Cheesecake Jars are a delicious, no-bake treat combining creamy Greek yogurt, cream cheese, and protein powder atop a crunchy graham cracker crust. Perfect for a healthy dessert or snack, they are easy to prepare, customizable with fresh toppings, and packed with protein to keep you satisfied.

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Ingredients

Scale 1x2x3x

For the Crust:

• 1 cup graham cracker crumbs
• 2 tbsp melted butter
• 1 tbsp honey or maple syrup

For the Cheesecake Filling:

• 1 cup Greek yogurt (vanilla or plain)
• 4 oz cream cheese, softened
• 2 tbsp honey or maple syrup
• 1 scoop vanilla protein powder
• 1/2 tsp vanilla extract

Toppings (Optional but Recommended!):

• Fresh strawberries, sliced
• Crushed graham crackers for garnish

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Instructions

1. Make the Crust: In a bowl, mix the graham cracker crumbs, melted butter, and honey until the texture resembles wet sand, ensuring the mixture can hold together as a base.
2. Press the Crust into Jars: Evenly divide the crust mixture among small jars, pressing firmly with the back of a spoon to form a compact and even base layer in each jar.
3. Make the Cheesecake Filling: In a mixing bowl, whisk together Greek yogurt, softened cream cheese, honey, vanilla protein powder, and vanilla extract until smooth and creamy with no lumps.
4. Assemble the Cheesecake Jars: Spoon the cheesecake filling over the crust base in each jar, smoothing the tops with the back of a spoon to create an even surface.
5. Add Toppings: Garnish each jar with fresh sliced strawberries and a sprinkle of crushed graham crackers to add texture and flavor.
6. Chill Before Serving: Refrigerate the jars for at least 30 minutes to let the cheesecake filling set and flavors meld, enhancing texture and taste.

Notes

• Use full-fat Greek yogurt for a creamier texture; low-fat alternatives will be less rich.
• Ensure cream cheese is softened prior to mixing to avoid lumps in the cheesecake filling.
• Finely crush graham crackers to help the crust hold together better.
• Adjust sweetness to your preference by adding more or less honey or maple syrup.
• Make the jars up to 3 days in advance and keep refrigerated in airtight containers.
• Add fresh toppings only just before serving to maintain freshness and crunch.
• Substitute graham crackers with digestive biscuits or granola if unavailable.
• For dairy-free versions, use plant-based Greek yogurt and cream cheese alternatives.
• Enhance variety by trying chocolate protein powder or adding lemon zest for different flavors.
• For additional texture, stir in mini chocolate chips or chopped nuts into the filling.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: No-Cook
• Cuisine: American

Keywords: high protein cheesecake, no bake cheesecake jars, healthy dessert, Greek yogurt cheesecake, protein powder dessert