Description

These High-Protein Cheesecake Jars are a delicious, no-bake treat combining creamy Greek yogurt, cream cheese, and protein powder atop a crunchy graham cracker crust. Perfect for a healthy dessert or snack, they are easy to prepare, customizable with fresh toppings, and packed with protein to keep you satisfied.

Ingredients

Scale

For the Crust:

1 cup graham cracker crumbs
2 tbsp melted butter
1 tbsp honey or maple syrup

For the Cheesecake Filling:

1 cup Greek yogurt (vanilla or plain)
4 oz cream cheese, softened
2 tbsp honey or maple syrup
1 scoop vanilla protein powder
1/2 tsp vanilla extract

Toppings (Optional but Recommended!):

Fresh strawberries, sliced
Crushed graham crackers for garnish

Instructions

Make the Crust: In a bowl, mix the graham cracker crumbs, melted butter, and honey until the texture resembles wet sand, ensuring the mixture can hold together as a base.
Press the Crust into Jars: Evenly divide the crust mixture among small jars, pressing firmly with the back of a spoon to form a compact and even base layer in each jar.
Make the Cheesecake Filling: In a mixing bowl, whisk together Greek yogurt, softened cream cheese, honey, vanilla protein powder, and vanilla extract until smooth and creamy with no lumps.
Assemble the Cheesecake Jars: Spoon the cheesecake filling over the crust base in each jar, smoothing the tops with the back of a spoon to create an even surface.
Add Toppings: Garnish each jar with fresh sliced strawberries and a sprinkle of crushed graham crackers to add texture and flavor.
Chill Before Serving: Refrigerate the jars for at least 30 minutes to let the cheesecake filling set and flavors meld, enhancing texture and taste.

Notes

Use full-fat Greek yogurt for a creamier texture; low-fat alternatives will be less rich.
Ensure cream cheese is softened prior to mixing to avoid lumps in the cheesecake filling.
Finely crush graham crackers to help the crust hold together better.
Adjust sweetness to your preference by adding more or less honey or maple syrup.
Make the jars up to 3 days in advance and keep refrigerated in airtight containers.
Add fresh toppings only just before serving to maintain freshness and crunch.
Substitute graham crackers with digestive biscuits or granola if unavailable.
For dairy-free versions, use plant-based Greek yogurt and cream cheese alternatives.
Enhance variety by trying chocolate protein powder or adding lemon zest for different flavors.
For additional texture, stir in mini chocolate chips or chopped nuts into the filling.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Cook
Cuisine: American

Keywords: high protein cheesecake, no bake cheesecake jars, healthy dessert, Greek yogurt cheesecake, protein powder dessert