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High Protein Chicken Ranch Quesadilla Crispy Creamy Low Carb Recipe

★★★★★

4.6 from 128 reviews
  • Author: Victor
  • Total Time: 18 minutes
  • Yield: 4 quesadillas (4 servings) 1x
  • Diet: Low Carb, High Protein

Description

This High Protein Chicken Ranch Quesadilla is a crispy, creamy, and low-carb meal perfect for a satisfying lunch or dinner. Packed with shredded chicken, ranch dressing, fresh bell peppers, and green onions, all melted together with cheese in a low-carb tortilla, this quesadilla offers a delicious balance of flavors and textures while keeping carbs low and protein high.

Ingredients

Scale

Filling

  • 2 cups cooked chicken breast, shredded
  • 1/2 cup ranch dressing
  • 1/2 cup diced bell peppers
  • 1/2 cup chopped green onions
  • Salt and pepper to taste

Quesadilla

  • 4 low-carb tortillas
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 tablespoon olive oil

Instructions

  1. Prepare the filling: In a mixing bowl, combine the shredded cooked chicken breast with ranch dressing. Add the diced bell peppers and chopped green onions. Season with salt and pepper to taste, then mix thoroughly until all ingredients are evenly incorporated.
  2. Heat the skillet: Place a skillet over medium heat and add olive oil to coat the bottom. Allow the skillet and oil to warm up until shimmering but not smoking.
  3. Assemble the quesadilla: Place one low-carb tortilla flat in the skillet. On one half of the tortilla, evenly layer the chicken ranch filling, followed by the shredded cheese. Carefully fold the other half of the tortilla over the filling to create a half-moon shape.
  4. Cook the quesadilla: Cook for 3 to 4 minutes on the first side, or until the bottom is golden brown and crispy. Gently flip the quesadilla to the other side and cook for another 3 to 4 minutes, allowing the cheese to melt and the tortilla to crisp up evenly.
  5. Serve: Remove the quesadilla from the skillet and let it rest for a minute to firm up slightly. Slice into wedges and serve warm, optionally with extra ranch dressing or salsa on the side.

Notes

  • Use low-carb tortillas to keep the dish keto-friendly and low in carbohydrates.
  • You can substitute ranch dressing with Greek yogurt mixed with ranch seasoning for a healthier option.
  • Add extra vegetables like spinach or mushrooms for added nutrition and flavor.
  • Cook on medium heat to ensure the cheese melts properly without burning the tortilla.
  • Leftover quesadillas can be refrigerated for up to 3 days and reheated in a skillet or air fryer for best texture.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: American

Keywords: chicken quesadilla, high protein, low carb, ranch dressing, easy dinner, crispy quesadilla, skillet recipe

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Find it online: https://tastywithvictor.com/high-protein-chicken-ranch-quesadilla-crispy-creamy-low-carb-recipe/