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High-Protein Chicken Ranch Quesadilla Recipe


  • Author: Victor
  • Total Time: 22 minutes
  • Yield: 4 servings 1x

Description

This High-Protein Chicken Ranch Quesadilla is a delicious and satisfying meal featuring shredded chicken breast mixed with creamy ranch dressing, cheese, and fresh vegetables. Perfectly cooked on a stovetop to achieve a golden, crispy tortilla with melted cheesy filling, this recipe is quick, flavorful, and great for a protein-packed lunch or dinner.


Ingredients

Scale

Main Ingredients

  • 2 cups cooked chicken breast, shredded
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 cup ranch dressing
  • 4 medium flour tortillas
  • 1 tablespoon olive oil
  • 1/4 cup diced green onions
  • 1/4 cup diced bell pepper
  • 1/4 teaspoon black pepper

Instructions

  1. Prepare the filling: Combine cooked shredded chicken breast, shredded cheese, ranch dressing, diced green onions, diced bell pepper, and black pepper in a mixing bowl. Stir well until all ingredients are evenly mixed.
  2. Heat the pan: Place a non-stick pan on medium heat and add olive oil. Swirl the oil around the pan to ensure the bottom is evenly coated and ready for cooking.
  3. Assemble the quesadilla: Place one flour tortilla in the heated pan. Spread one-quarter of the chicken mixture over one half of the tortilla, then fold the tortilla over the filling to form a half-moon shape.
  4. Cook the first side: Let the quesadilla cook for 3 to 4 minutes until the bottom turns golden brown and crispy. Keep the heat at medium to avoid burning.
  5. Flip and cook the other side: Carefully flip the quesadilla using a spatula and cook for an additional 2 to 3 minutes, until the other side is golden brown and the cheese inside has melted.
  6. Rest and slice: Remove the quesadilla from the pan and let it rest for 2 minutes. This allows the cheese to set slightly and makes slicing easier. Then cut into wedges.
  7. Repeat and serve: Repeat the assembling and cooking steps with the remaining tortillas and filling. Serve hot with extra ranch dressing on the side for dipping. Enjoy!

Notes

  • You can substitute the flour tortillas with whole wheat or gluten-free options if desired.
  • Feel free to add other vegetables like diced tomatoes or jalapeños for extra flavor and spice.
  • Use cooked chicken from leftovers or rotisserie chicken to save time.
  • To make it lower in fat, use reduced-fat cheese and light ranch dressing.
  • Make sure not to overfill the tortillas to prevent them from breaking during cooking.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Keywords: chicken quesadilla, high protein quesadilla, chicken ranch quesadilla, quick dinner, cheesy quesadilla