Dinner

High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe

ByVictor Layne October 22, 2025October 22, 2025

Introduction

This High Protein Creamy Garlic Cheesy Chicken & Potatoes dish combines tender chicken, crispy potatoes, and a luscious garlic parmesan sauce. It’s a flavorful, comforting meal that’s perfect for a satisfying dinner any night of the week.

The image shows a clear food container filled with multiple chunky pieces of grilled or roasted chicken, covered in a melted layer of creamy, light yellow cheese that drapes over each piece, with a light sprinkling of finely chopped green herbs on top. The chicken has a reddish-brown color with some charred spots, giving it a spicy or seasoned look. The container is placed on a white marbled surface, and a woman's hand is seen reaching towards the food in the background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

800g chicken breast, cubed
3-4 garlic cloves, minced
2 tsp onion powder
2 tsp mixed herbs
1 tsp chili flakes
2 tsp paprika
1 tsp salt
2 tsp olive oil
800g uncooked potatoes, cubed
1 tsp salt, garlic powder, mixed herbs, chili flakes, paprika (for potatoes)
Optional: olive oil or cooking spray (for potatoes)
120ml milk (any type)
100g light cream cheese (Philadelphia Lightest recommended)
40g grated Parmesan
Extra seasoning: salt, garlic, mixed herbs
50g shredded mozzarella (or any low-fat cheese)
Fresh parsley for garnish

Instructions

Step 1: Prepare the potatoes by tossing them in salt, garlic powder, mixed herbs, chili flakes, and paprika. Either air fry at 200°C (400°F) for 18-20 minutes or oven bake at 200°C (400°F) for 20-23 minutes until golden and crispy. Use olive oil or cooking spray if desired to prevent drying out.
Step 2: Season the cubed chicken with minced garlic, onion powder, mixed herbs, chili flakes, paprika, and salt. Heat olive oil in a pan over medium heat and sauté the chicken for 5-6 minutes until cooked through and lightly browned.
Step 3: Lower the heat and add the milk and light cream cheese to the pan. Stir continuously until the cream cheese melts and the sauce becomes smooth and creamy. Take care to keep the heat low to avoid curdling.
Step 4: Gently mix the crispy potatoes into the creamy chicken mixture. Sprinkle shredded mozzarella evenly on top, then cover the pan and let it sit for 4-5 minutes until the cheese melts and becomes gooey.
Step 5: Garnish with fresh parsley and serve immediately for a warm, delicious meal.

Tips & Variations

Use cooking spray instead of oil on potatoes for a lighter option without sacrificing crispiness.
Lower the heat before adding dairy to prevent the sauce from curdling and ensure a smooth texture.
Try adding your favorite low-fat cheese if mozzarella isn’t available.
Add a handful of spinach or kale to the creamy sauce for extra greens and nutrients.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat or in the microwave, stirring occasionally to keep the sauce smooth. Avoid overheating to prevent the cheese sauce from separating.