High Protein Yogurt Cookie Dough Cups Recipe

Introduction

These High Protein Yogurt Cookie Dough Cups are a delicious and nutritious treat that satisfy your sweet tooth while fueling your body. Creamy, protein-packed, and easy to make, they’re perfect for a quick snack or a healthy dessert.

Ingredients

• 1 cup Greek yogurt
• ½ cup nut butter (almond or peanut butter)
• ¼ cup protein powder (vanilla, chocolate, or unflavored)
• 2 tablespoons sweetener (maple syrup or honey)
• 1 teaspoon vanilla extract
• ⅓ cup rolled oats or almond flour
• ⅓ cup mini chocolate chips
• Pinch of salt

Instructions

1. Step 1: In a mixing bowl, combine Greek yogurt, nut butter, sweetener, and vanilla extract. Stir until the mixture is smooth and well blended.
2. Step 2: Add protein powder, rolled oats or almond flour, mini chocolate chips, and a pinch of salt to the bowl. Mix until everything is evenly incorporated.
3. Step 3: Line a muffin tin with paper liners. Spoon the cookie dough mixture evenly into each cup, filling about three-quarters full.
4. Step 4: Place the muffin tin in the freezer and freeze for 1 to 2 hours, or until the cookie dough cups are firm enough to hold their shape.
5. Step 5: Before serving, let the cookie dough cups sit at room temperature for about 5 minutes to soften slightly for the best texture.

Tips & Variations

• For a nut-free version, substitute the nut butter with sunflower seed butter or tahini.
• Try mixing in chopped nuts or dried fruit for added texture and flavor.
• Use flavored protein powder like chocolate or vanilla to customize the taste.
• If you prefer a sweeter treat, add a little more maple syrup or honey to the mixture.

Storage

Keep the cookie dough cups stored in an airtight container in the freezer for up to 2 weeks. Allow them to thaw at room temperature for a few minutes before eating to soften. Avoid refreezing after thawing for best texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Greek yogurt is recommended for its thicker texture and higher protein content, but you can use regular yogurt if needed. Just be aware that the consistency might be softer, and the cups might require longer freezing time to firm up.

Can these cookie dough cups be made without protein powder?

Yes, you can omit the protein powder, but the cups will have less protein and a slightly different texture. Consider adding extra nut butter or oats to help maintain firmness.

High Protein Yogurt Cookie Dough Cups Recipe

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★★★★★

4.9 from 93 reviews

• Author: Victor
• Total Time: 1 hour 10 minutes
• Yield: 12 cookie dough cups 1x
• Diet: Gluten Free

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Description

These High Protein Yogurt Cookie Dough Cups are a delicious and healthy snack that combines creamy Greek yogurt, nut butter, and protein powder with the delightful texture of mini chocolate chips and oats or almond flour. Perfect for a quick energy boost or a guilt-free treat, these no-bake cookie dough cups are easy to prepare and keep well in the freezer.

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Ingredients

Scale 1x2x3x

Base Ingredients

• 1 cup Greek yogurt
• 1/2 cup nut butter (almond or peanut butter)
• 2 tablespoons sweetener (maple syrup or honey)
• 1 teaspoon vanilla extract

Dry Ingredients

• 1/3 cup protein powder (vanilla, chocolate, or unflavored)
• 1/4 cup rolled oats or almond flour
• 1/4 cup mini chocolate chips
• Pinch of salt

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Instructions

1. Combine Wet Ingredients: In a mixing bowl, combine Greek yogurt, nut butter, sweetener, and vanilla extract. Stir until the mixture is smooth and well blended, ensuring no lumps remain.
2. Add Dry Ingredients: Add protein powder, rolled oats or almond flour, mini chocolate chips, and a pinch of salt to the wet mixture. Mix thoroughly until all ingredients are well incorporated and you have a consistent dough-like texture.
3. Prepare Muffin Tin: Line a muffin tin with paper liners to make removal easy and spoon the mixture evenly into each cup, filling them to the top for uniform sizing.
4. Freeze: Place the muffin tin in the freezer and freeze for 1 to 2 hours, or until the cookie dough cups are firm to the touch.
5. Serve: Remove from the freezer and let the cups sit at room temperature for about 5 minutes before serving to soften slightly for the perfect creamy texture.

Notes

• You can substitute almond flour for rolled oats if you prefer a gluten-free option.
• Use your favorite nut butter for varying flavor profiles.
• Store the cookie dough cups in an airtight container in the freezer for up to 1 month.
• Letting the cups soften slightly helps enhance their creamy, cookie dough-like texture.
• Adjust sweetness to taste by adding more or less maple syrup or honey.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: Freezing
• Cuisine: American

Keywords: High protein snack, yogurt cookie dough, no bake cookie dough, healthy snack, protein powder recipe