Description

This Keto Chicken Parmesan Casserole is a delicious low-carb, high-protein dish combining tender rotisserie chicken, flavorful marinara sauce, and a blend of cheesy goodness, all baked to perfection with a crispy parmesan crust. It’s an easy and satisfying meal perfect for keto and low-carb diets.

Ingredients

Scale

Chicken Mixture

4 cups cubed rotisserie chicken (or chicken breast, cooked and cubed)
3/4 cup no added sugar marinara sauce
1 tbsp Italian seasoning
2 garlic cloves (minced)
1 tbsp olive oil
2 tbsp almond flour

Cheese Topping

3/4 cup parmesan cheese (grated)
1 1/2 cups shredded mozzarella cheese
3/4 cup finely crushed parmesan crisps (or pork rinds)

Other

Non-stick cooking spray

Instructions

Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the correct temperature for baking the casserole evenly.
Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn the garlic.
Combine Ingredients: Add Italian seasoning, marinara sauce, almond flour, and the cubed chicken into the skillet. Stir well to combine and cook the mixture for about 5 minutes to meld the flavors and slightly thicken the sauce.
Prepare Casserole Dish: Lightly spray a 9” x 13” casserole dish with non-stick cooking spray to prevent sticking.
Assemble Casserole: Pour the warm chicken and marinara mixture into the prepared casserole dish, spreading it evenly. Then layer the parmesan cheese, shredded mozzarella cheese, and the finely crushed parmesan crisps (or pork rinds) evenly over the top to create a crispy, cheesy crust.
Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the casserole is heated through and the cheese on top is melted and bubbly.
Cool and Serve: Remove the casserole from the oven and allow it to cool for a few minutes before serving to let everything set and to avoid burns.

Notes

If you prefer, use cooked chicken breast instead of rotisserie chicken for a homemade touch.
Almond flour helps thicken the sauce and keep the casserole low-carb.
Parmesan crisps add a great crispy texture, but crushed pork rinds can be used as a substitute to keep it keto-friendly.
Ensure the marinara sauce contains no added sugar to keep this recipe keto-compliant.
This casserole can be stored in the refrigerator for up to 3 days and reheated in the oven for best texture.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Main Course
Method: Baking
Cuisine: Italian-American

Keywords: keto chicken parmesan casserole, low carb casserole, keto dinner, chicken parmesan keto, keto chicken bake