Description

This Keto Chicken Parmesan Casserole is a low-carb, high-protein dish combining tender chicken, rich marinara sauce, and a blend of mozzarella and parmesan cheeses, all baked to bubbly perfection with a crispy parmesan crisp topping. Perfect for a comforting, diabetes-friendly dinner or anyone following a ketogenic diet.

Ingredients

Scale

Chicken Mixture

4 cups cubed rotisserie chicken (or chicken breast, cooked and cubed)
3/4 cup no added sugar marinara sauce
1 tbsp Italian seasoning
2 garlic cloves, minced
1 tbsp olive oil
2 tbsp almond flour

Cheese and Topping

3/4 cup parmesan cheese, grated
1 1/2 cups shredded mozzarella cheese
3/4 cup finely crushed parmesan crisps (or pork rinds)

Other

Non-stick cooking spray

Instructions

Preheat Oven: Preheat your oven to 350°F to prepare for baking the casserole.
Sauté Garlic: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Combine Ingredients: Add the Italian seasoning, marinara sauce, almond flour, and cubed chicken to the skillet. Stir well to combine and cook for about 5 minutes, allowing the flavors to meld and the mixture to thicken slightly.
Prepare Casserole Dish: Lightly spray a 9” x 13” casserole dish with non-stick cooking spray to prevent sticking.
Assemble Casserole: Pour the chicken and marinara mixture evenly into the prepared casserole dish. Then, evenly layer the grated parmesan cheese followed by the shredded mozzarella cheese on top. Finally, sprinkle the finely crushed parmesan crisps (or pork rinds) over the cheese layers to create a crunchy topping.
Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the casserole is heated through and the cheese topping is melted and bubbly.
Cool and Serve: Remove the casserole from the oven and let it cool for a few minutes before serving to allow the layers to set slightly.

Notes

You can substitute rotisserie chicken with freshly cooked chicken breast for a homemade touch.
Almond flour acts as a thickener and adds a subtle nutty flavor while keeping the dish keto-friendly.
Parmesan crisps or pork rinds create a satisfying crunchy topping; choose according to your preference and dietary restrictions.
This dish can be refrigerated for up to 3 days and reheated in the oven for best texture.
For a spicier version, add crushed red pepper flakes to the marinara mixture during cooking.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Dinner
Method: Baking
Cuisine: Italian-American

Keywords: Keto chicken casserole, Low carb dinner, Chicken parmesan keto, Gluten-free casserole, Diabetic-friendly meal