Description
Lemon Chicken & Veggie Orzo Stir Fry is a vibrant, flavorful dish combining tender chicken breast, colorful mixed vegetables, and perfectly cooked orzo pasta, all tossed in a tangy lemon and herb sauce. This quick and easy stir fry is a healthy and satisfying meal perfect for weeknight dinners or meal prep.
Ingredients
Scale
Chicken
- 1 pound boneless, skinless chicken breast, diced
Pasta
- 1 cup orzo pasta
Vegetables
- 2 cups mixed vegetables (bell peppers, carrots, broccoli)
- 2 cloves garlic, minced
Other Ingredients
- 2 tablespoons olive oil
- 1 lemon, zested and juiced
- 1 teaspoon oregano
- Salt and pepper, to taste
- ¼ cup chicken broth or low-sodium broth
- Optional: Fresh parsley for garnish
Instructions
- Cook Orzo: In a medium saucepan, bring 4 cups of salted water to a boil. Add the orzo and cook according to package instructions, about 8-10 minutes, until tender. Drain and set aside.
- Cook Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season diced chicken with salt, pepper, and oregano. Add to skillet and sauté until cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.
- Sauté Vegetables: In the same skillet, add remaining olive oil. Add minced garlic and mixed vegetables. Cook for 3-4 minutes until vegetables are tender but still vibrant.
- Combine Ingredients: Return cooked chicken to skillet. Add drained orzo, lemon juice, lemon zest, and chicken broth. Stir all together and cook for an additional 2-3 minutes to heat through and blend flavors.
- Adjust Seasoning: Taste and adjust seasoning with additional salt, pepper, or lemon juice as preferred.
- Serve: Transfer to serving dish or individual plates. Garnish with fresh parsley if desired and serve warm.
Notes
- Use fresh seasonal vegetables for the best flavor and texture.
- Adjust lemon juice and zest to your preferred level of tanginess.
- Try adding red pepper flakes for a spicy kick.
- Consider swapping chicken with shrimp or tofu for dietary variation.
- Store leftovers in an airtight container in the refrigerator for 3-4 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Keywords: Lemon Chicken, Veggie Stir Fry, Orzo Pasta, Healthy Dinner, Quick Meal, Weeknight Recipe
