Mint Chocolate Chip Protein Balls Recipe
Introduction
These Mint Chocolate Chip Protein Balls are a delicious and energizing snack, perfect for a quick boost any time of day. Combining the refreshing taste of peppermint with rich dark chocolate and protein-packed ingredients, they satisfy both your sweet tooth and your nutritional needs.
Ingredients
- 1/2 cup (50g) rolled oats
- 1 cup (240g) almond butter
- 2 tbsp (42g) honey
- 1/4 cup (30g) vanilla protein powder
- 1/4 tsp peppermint extract
- 1/4 cup (40g) mini dark chocolate chips
- 1–2 tbsp (15-30ml) unsweetened almond milk (if needed)
Instructions
- Step 1: In a large mixing bowl, combine the rolled oats, almond butter, honey, vanilla protein powder, and peppermint extract. Mix thoroughly until well combined.
- Step 2: If the mixture feels too dry to roll, add unsweetened almond milk one tablespoon at a time, mixing after each addition, until you reach a consistency that holds together.
- Step 3: Gently fold the mini dark chocolate chips into the mixture, distributing them evenly without breaking them.
- Step 4: Scoop out about 1 tablespoon of the mixture and roll it between your palms to form a ball. Repeat this process with the remaining mixture.
- Step 5: Place the protein balls on a baking sheet lined with parchment paper, spacing them slightly apart.
- Step 6: Refrigerate the protein balls for at least 20 minutes to allow them to firm up and hold their shape.
- Step 7: Once chilled, transfer the protein balls to an airtight container and store in the refrigerator until ready to enjoy.
Tips & Variations
- For a nut-free option, substitute almond butter with sunflower seed butter or tahini.
- Adjust the peppermint extract to taste—start with less if you prefer a subtle mint flavor.
- If you like a crunchier texture, lightly toast the rolled oats before mixing.
- Try swapping mini dark chocolate chips for semi-sweet or milk chocolate chips based on your preference.
Storage
Store the protein balls in an airtight container in the refrigerator for up to one week. To enjoy them slightly softer, let them sit at room temperature for a few minutes before eating. You can also freeze them for up to three months—just thaw in the fridge overnight before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of protein powder?
Yes, you can use any vanilla-flavored protein powder you prefer, such as whey, pea, or soy protein. Just make sure it blends well and doesn’t affect the overall taste too much.
What if I don’t have mini chocolate chips?
You can chop regular chocolate chips or a chocolate bar into small pieces as a substitute. Alternatively, chocolate chunks or cacao nibs work well for added texture and flavor.
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Mint Chocolate Chip Protein Balls Recipe
- Total Time: 30 minutes
- Yield: 12 protein balls 1x
- Diet: Gluten Free
Description
Mint Chocolate Chip Protein Balls are a delicious and healthy no-bake snack that combines the refreshing flavor of peppermint with rich dark chocolate and protein-packed ingredients. These energy-boosting bites are perfect for a quick breakfast, post-workout snack, or anytime treat, offering a satisfying blend of oats, almond butter, honey, and vanilla protein powder.
Ingredients
Ingredients
- 1/2 cup (50g) rolled oats
- 1 cup (240g) almond butter
- 2 tbsp (42g) honey
- 1/4 cup (30g) vanilla protein powder
- 1/4 tsp peppermint extract
- 1/4 cup (40g) mini dark chocolate chips
- 1–2 tbsp (15-30ml) unsweetened almond milk (if needed)
Instructions
- Combine dry and wet ingredients: In a large mixing bowl, combine the rolled oats, almond butter, honey, vanilla protein powder, and peppermint extract. Mix thoroughly until all ingredients are well incorporated to form a uniform mixture.
- Adjust consistency: If the mixture feels too dry or crumbly, add the unsweetened almond milk one tablespoon at a time, mixing after each addition, until the mixture reaches a consistency that holds together when rolled.
- Add chocolate chips: Gently fold the mini dark chocolate chips into the mixture, ensuring they are evenly distributed without breaking them.
- Shape the balls: Using a tablespoon scoop, portion out the mixture and roll each portion into a firm ball between your palms. Repeat until all the mixture is used.
- Prepare for chilling: Place the formed protein balls on a baking sheet lined with parchment paper to prevent sticking and make transferring easier.
- Refrigerate to firm: Refrigerate the balls for at least 20 minutes to allow them to firm up and hold their shape.
- Storage: Store the protein balls in an airtight container in the refrigerator for up to one week to maintain freshness. Enjoy them as a quick and nutritious snack anytime.
Notes
- You can substitute almond butter with peanut butter or cashew butter according to your preference.
- If you prefer a stronger mint flavor, add a little more peppermint extract, but be cautious as it is quite potent.
- For a vegan option, replace honey with maple syrup or agave nectar.
- If the mixture is too sticky to roll, chill it briefly before shaping the balls.
- These protein balls can also be frozen for up to a month; just thaw before eating.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Cook
- Cuisine: American
Keywords: protein balls, mint chocolate chip, healthy snacks, no-bake, almond butter, energy bites, gluten free, vegan option
