Spicy Maple Glazed Salmon for Two Recipe
Introduction
This Spicy Maple Glazed Salmon recipe is a perfect balance of sweet and heat, making a delicious dinner for two. It’s simple to prepare and packed with bold flavors that complement the rich, tender salmon.

Ingredients
- 2 – 6 oz wild salmon filets (12 oz total)
- 1 tablespoon pure maple syrup
- 1 tablespoon reduced sodium soy sauce
- 1 teaspoon Dijon mustard
- 1 teaspoon chili powder
- ¼ teaspoon cayenne pepper
- 1 garlic clove, minced
Instructions
- Step 1: Preheat your oven to 350°F (175°C) and line a small baking sheet with parchment paper to prevent the glaze from burning. Place the salmon filets on the parchment paper, spacing them about 2 inches apart.
- Step 2: In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, chili powder, cayenne pepper, and minced garlic until well combined. Pour or generously brush the glaze over the salmon, reserving 1 tablespoon to use after baking.
- Step 3: Bake the salmon for 15-20 minutes, depending on thickness. A good rule of thumb is 15 minutes per inch of filet thickness. The salmon is done when it flakes easily with a fork.
- Step 4: Remove the salmon from the oven and drizzle the remaining tablespoon of glaze over the top. Serve immediately and enjoy!
Tips & Variations
- For milder heat, reduce the cayenne pepper or omit it altogether.
- Try adding a squeeze of fresh lemon juice before serving for a bright finish.
- Swap wild salmon for farmed if unavailable, adjusting cooking time as needed.
- Serve with steamed vegetables or a fresh green salad to balance the flavors.
Storage
Store any leftover salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave, being careful not to overcook and dry out the fish.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen salmon for this recipe?
Yes, but make sure to fully thaw the salmon and pat it dry before glazing and baking to ensure even cooking and proper glaze adherence.
What can I use instead of maple syrup?
You can substitute honey or agave syrup as a natural sweetener if you don’t have maple syrup on hand.
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Spicy Maple Glazed Salmon for Two Recipe
- Total Time: 23 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
This Spicy Maple Glazed Salmon recipe serves two and features wild salmon filets baked to perfection with a sweet and spicy maple-based glaze. The combination of maple syrup, soy sauce, Dijon mustard, chili powder, cayenne pepper, and garlic creates a flavorful and slightly fiery coating that perfectly complements the tender, flaky salmon. It’s an easy, healthy, and delicious meal ready in under 30 minutes.
Ingredients
Salmon
- 2 – 6 oz wild salmon filets (12 oz total)
Glaze
- 1 tablespoon pure maple syrup
- 1 tablespoon reduced sodium soy sauce
- 1 teaspoon Dijon mustard
- 1 teaspoon chili powder
- ¼ teaspoon cayenne pepper
- 1 garlic clove, minced
Instructions
- Preheat the Oven: Preheat your oven to 350 degrees Fahrenheit. Line a small baking sheet with parchment paper to prevent the glaze from burning and to make cleanup easier. Place the salmon filets on the parchment paper, spacing them at least 2 inches apart to ensure even cooking.
- Prepare the Glaze: In a small bowl, whisk together the pure maple syrup, reduced sodium soy sauce, Dijon mustard, chili powder, cayenne pepper, and minced garlic until fully combined. This mixture will provide a balance of sweetness, spice, and tang to complement the salmon.
- Glaze and Bake the Salmon: Generously brush or pour the glaze over the salmon filets, making sure each piece is well coated. Reserve about 1 tablespoon of the glaze for later. Place the baking sheet in the preheated oven and bake the salmon for 15-20 minutes, depending on thickness. For each inch of salmon thickness, bake for approximately 15 minutes. The salmon is done when it flakes easily with a fork, which usually takes around 18 minutes.
- Final Glaze and Serve: Remove the salmon from the oven carefully. Drizzle or brush the remaining 1 tablespoon of glaze over the salmon to add an extra layer of flavor and shine. Serve immediately and enjoy your perfectly baked spicy maple glazed salmon for two.
Notes
- Adjust cayenne pepper according to your spice tolerance for a milder or spicier glaze.
- Using wild salmon enhances flavor and nutritional value, but farmed salmon can be substituted if preferred.
- To ensure even cooking, aim for salmon filets about 1-inch thick.
- Line the baking sheet with parchment or foil to make cleaning easier and prevent sticking.
- Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Keywords: salmon, maple glazed salmon, spicy salmon, baked salmon recipe, easy salmon dinner, healthy salmon, maple syrup glaze, seafood recipe for two

