Unstuffed Bell Pepper Casserole Recipe

Introduction

This Unstuffed Bell Pepper Casserole offers all the flavors of traditional stuffed peppers without the fuss of hollowing out vegetables. It’s a hearty, comforting dish packed with ground beef, bell peppers, and melted mozzarella, perfect for an easy weeknight dinner.

A white rectangular baking dish filled with a baked casserole that has a visible layer of melted white cheese with browned spots on top, sprinkled with small green herbs. Beneath the cheese layer, there are chunks of red and green bell peppers mixed with a sauce and browned ground meat or textured vegetable protein, creating a textured and colorful mix. The edges show browned sauce that touches the white sides of the dish. The dish sits on a white marbled surface with a checkered cloth and green and red bell peppers in the background. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 lb lean ground beef
  • 2 cloves garlic, minced
  • 1 cup chopped yellow onion
  • 3 cups chopped bell peppers (2 cups green, 1 cup red recommended)
  • 2 Tbsp Worcestershire sauce
  • 1 Tbsp Italian seasoning
  • ½ tsp salt
  • ½ tsp ground black pepper
  • 1 ½ cups beef broth (chicken broth or water can be used)
  • 15 oz canned diced tomatoes, liquid drained
  • 1 cup minute rice
  • 5 oz tomato paste
  • 1 cup shredded mozzarella cheese

Instructions

  1. Step 1: Preheat your oven to 375°F. Lightly spray a 9×13-inch casserole dish with nonstick cooking spray to prevent sticking.
  2. Step 2: In a frying pan over medium-high heat, add the ground beef. Break it apart with a spatula and cook until browned on the outside but still slightly pink inside. Use a folded paper towel to soak up excess grease in the pan.
  3. Step 3: Add the minced garlic, chopped onion, and chopped bell peppers to the beef. Stir to combine and soften the vegetables slightly.
  4. Step 4: Stir in Worcestershire sauce, Italian seasoning, salt, and black pepper. Mix thoroughly, then remove the pan from heat and set aside.
  5. Step 5: In a large bowl, combine the beef broth, drained diced tomatoes, minute rice, and tomato paste. Stir until well mixed.
  6. Step 6: Add the beef and vegetable mixture to the bowl and stir everything together evenly.
  7. Step 7: Pour the combined mixture into the prepared casserole dish. Cover tightly with aluminum foil and bake for 20 minutes.
  8. Step 8: Remove the casserole from the oven and sprinkle the shredded mozzarella evenly over the top. Bake uncovered for an additional 15-18 minutes until the cheese is melted and bubbly. Let the casserole cool for 5-10 minutes before serving.

Tips & Variations

  • For a lower-carb option, replace the minute rice with cauliflower rice.
  • Add chopped mushrooms or zucchini for extra vegetables and flavor.
  • Use a combination of mozzarella and cheddar cheese for a richer topping.
  • If you prefer a spicier dish, add a pinch of red pepper flakes with the seasonings.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. This casserole also freezes well—thaw overnight in the fridge before reheating.

How to Serve

A white rectangular baking dish holds a layered casserole that appears to have three main layers: the bottom layer is a mix of cooked rice and ground meat with a reddish-brown sauce, the middle layer features chunky green and red bell peppers, and the top layer is covered with melted white cheese that has some browned spots and is sprinkled with small green herb pieces. The casserole sides show some cheese and sauce slightly browned and bubbling, giving a rich, hearty look. The dish sits on a white marbled surface with green and red bell peppers and fresh green parsley in the background. A plaid cloth with black and beige stripes is partially under the baking dish on the left side. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground turkey or chicken instead of beef?

Yes, ground turkey or chicken can be used as a leaner alternative. Cooking times and moisture content may vary slightly, so watch the casserole closely as it bakes.

Do I need to drain the grease from the cooked beef?

Draining excess grease helps prevent the casserole from becoming too oily. Using a paper towel to soak up the grease is an easy method after browning the beef.

Print
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Unstuffed Bell Pepper Casserole Recipe


  • Author: Victor
  • Total Time: 53 minutes
  • Yield: 6 servings 1x

Description

This Unstuffed Bell Pepper Casserole offers all the comforting flavors of traditional stuffed bell peppers without the hassle of stuffing. Ground beef, bell peppers, onions, and rice are combined with savory tomato and Worcestershire sauce then baked to perfection with a melty mozzarella topping for a hearty and satisfying meal.


Ingredients

Scale

Meat and Vegetables

  • 1 lb lean ground beef
  • 2 cloves garlic, minced
  • 1 cup chopped yellow onion
  • 3 cups chopped bell peppers (2 cups green, 1 cup red)

Seasonings and Sauces

  • 2 Tbsp Worcestershire sauce
  • 1 Tbsp Italian seasoning
  • ½ tsp salt
  • ½ tsp ground black pepper

Liquids and Bases

  • 1 ½ cups beef broth (can substitute chicken broth or water)
  • 15 oz canned diced tomatoes, drained
  • 5 oz tomato paste

Grains and Cheese

  • 1 cup minute rice
  • 1 cup shredded mozzarella cheese

Instructions

  1. Preheat Oven and Prepare Dish: Preheat the oven to 375°F (190°C) and lightly spray a 9×13-inch casserole dish with nonstick cooking spray to prevent sticking.
  2. Cook Ground Beef: In a frying pan over medium-high heat, add the ground beef and break it into small pieces using a spatula. Cook until browned on the outside but still slightly pink inside. Drain excess grease by swirling and soaking it up with a folded paper towel.
  3. Sauté Vegetables: Add the minced garlic, chopped yellow onion, and chopped bell peppers to the browned beef. Stir and cook briefly to blend the flavors.
  4. Season the Meat Mixture: Mix in Worcestershire sauce, Italian seasoning, salt, and black pepper thoroughly. Remove from heat and set aside.
  5. Combine Wet Ingredients and Rice: In a large bowl, mix together the beef broth, drained diced tomatoes, minute rice, and tomato paste until well combined.
  6. Mix with Meat and Pepper Mixture: Add the cooked ground beef and vegetable mixture to the bowl containing the broth and rice mixture. Stir everything together evenly.
  7. Bake Covered: Pour the entire mixture into the prepared casserole dish, cover tightly with aluminum foil, and bake in the preheated oven for 20 minutes.
  8. Add Cheese and Finish Baking: Remove the casserole from the oven and sprinkle the shredded mozzarella evenly on top. Bake uncovered for an additional 15-18 minutes or until the cheese is fully melted and bubbly.
  9. Rest and Serve: Let the casserole cool for 5-10 minutes after baking. Then scoop onto plates and enjoy a comforting, flavorful meal.

Notes

  • You can substitute chicken broth or water for the beef broth if desired.
  • Use minute rice for quicker cooking, or regular rice but increase cooking time slightly and ensure liquid amounts are sufficient.
  • Feel free to adjust the seasoning amounts to your taste preference.
  • Leftovers can be refrigerated and reheated for a quick meal.
  • To make it spicier, add crushed red pepper flakes with the seasonings.
  • Prep Time: 15 minutes
  • Cook Time: 38 minutes
  • Category: Casserole
  • Method: Baking
  • Cuisine: American

Keywords: Unstuffed bell pepper casserole, ground beef casserole, easy dinner recipes, stuffed pepper alternative, baked casserole, one dish dinner

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